NDB #23286 · Per 100g

Beef, Top Loin Filet, Bnless, Ln & Fat, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 1 fillet = 135g💧 Water: 58.6%

Calorie Breakdown

219kcal

Protein52%(28.3g)

Carbohydrates1%(0.4g)

Fat48%(11.6g)

🌿Macronutrients

Calories

219kcal

Protein

28.30g57% DV

Total Fat

11.60g15% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.86g19% DV

Monounsaturated Fat

5.17g

Polyunsaturated Fat

0.40g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.52mg20% DV

Magnesium

27mg6% DV

Phosphorus

239mg19% DV

Potassium

378mg8% DV

Sodium

86mg4% DV

Zinc

10.90mg99% DV

Selenium

33.40μg61% DV

Copper

0.14mg15% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.43mg33% DV

Niacin (B3)

4.54mg28% DV

Vitamin B6

0.46mg27% DV

Folate

7μg2% DV

Vitamin B12

4.44μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g