NDB #23285 · Per 100g

Beef, Top Loin Filet, Bnless, Ln & Fat, 1/8" Fat, Choic, Ckd, Grild

🍽️ 1 fillet = 135g💧 Water: 55.6%

Calorie Breakdown

253kcal

Protein42%(26.8g)

Carbohydrates1%(0.6g)

Fat57%(15.9g)

🌿Macronutrients

Calories

253kcal

Protein

26.80g54% DV

Total Fat

15.90g20% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.45g27% DV

Monounsaturated Fat

7.14g

Polyunsaturated Fat

0.53g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.23mg18% DV

Magnesium

26mg6% DV

Phosphorus

231mg18% DV

Potassium

368mg8% DV

Sodium

91mg4% DV

Zinc

10.21mg93% DV

Selenium

34.30μg62% DV

Copper

0.16mg18% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.04mg25% DV

Vitamin B6

0.41mg24% DV

Folate

7μg2% DV

Vitamin B12

3.63μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g