NDB #23284 · Per 100g

Beef, Top Loin Filet, Bnls, Ln & Fat, 1/8" Fat, All Grds, Ckd, Grld

🍽️ 1 fillet = 135g💧 Water: 56.8%

Calorie Breakdown

239kcal

Protein46%(27.4g)

Carbohydrates1%(0.6g)

Fat53%(14.1g)

🌿Macronutrients

Calories

239kcal

Protein

27.40g55% DV

Total Fat

14.10g18% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.82g24% DV

Monounsaturated Fat

6.35g

Polyunsaturated Fat

0.48g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.30mg18% DV

Magnesium

27mg6% DV

Phosphorus

236mg19% DV

Potassium

376mg8% DV

Sodium

93mg4% DV

Zinc

10.42mg95% DV

Selenium

33.90μg62% DV

Copper

0.17mg18% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

4.13mg26% DV

Vitamin B6

0.42mg25% DV

Folate

7μg2% DV

Vitamin B12

3.96μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g