NDB #23283 · Per 100g

Beef, Loin, Top Sirloin Cap Stk, Bnls, Ln & Fat, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 199g💧 Water: 68.6%

Calorie Breakdown

179kcal

Protein45%(20.1g)

Carbohydrates0%(0.0g)

Fat55%(10.9g)

🌿Macronutrients

Calories

179kcal

Protein

20.10g40% DV

Total Fat

10.90g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.93g20% DV

Monounsaturated Fat

5.63g

Polyunsaturated Fat

0.37g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.74mg15% DV

Magnesium

24mg6% DV

Phosphorus

207mg17% DV

Potassium

339mg7% DV

Sodium

78mg3% DV

Zinc

7.82mg71% DV

Selenium

28.70μg52% DV

Copper

0.12mg13% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.63mg23% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

2.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g