NDB #23282 · Per 100g

Beef, Loin, Top Sirloin Cap Stk, Bnls, Ln & Fat, 1/8" Fat, Chc, Raw

🍽️ 3 oz = 85g1 steak = 238g💧 Water: 66.5%

Calorie Breakdown

199kcal

Protein40%(19.7g)

Carbohydrates0%(0.0g)

Fat60%(13.4g)

🌿Macronutrients

Calories

199kcal

Protein

19.70g39% DV

Total Fat

13.40g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.08g25% DV

Monounsaturated Fat

7.08g

Polyunsaturated Fat

0.43g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.40mg13% DV

Magnesium

22mg5% DV

Phosphorus

191mg15% DV

Potassium

325mg7% DV

Sodium

80mg3% DV

Zinc

7.09mg64% DV

Selenium

27.70μg50% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

2.67μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g