NDB #23281 · Per 100g

Beef, Loin, Top Sirln Cap Stk, Bnls, Ln & Fat, 1/8" Fat, Al Gds, Rw

🍽️ 3 oz = 85g1 steak = 223g💧 Water: 67.4%

Calorie Breakdown

191kcal

Protein42%(19.9g)

Carbohydrates0%(0.0g)

Fat58%(12.4g)

🌿Macronutrients

Calories

191kcal

Protein

19.90g40% DV

Total Fat

12.40g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.62g23% DV

Monounsaturated Fat

6.50g

Polyunsaturated Fat

0.41g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.41mg13% DV

Magnesium

22mg5% DV

Phosphorus

192mg15% DV

Potassium

326mg7% DV

Sodium

80mg3% DV

Zinc

7.12mg65% DV

Selenium

28.10μg51% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.59mg22% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

2.64μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g