NDB #23280 · Per 100g

Beef, Loin, Top Srln Cap Stk, Bls, Ln & Fat, 1/8" Fat, Sel, Ckd, Gld

🍽️ 3 oz = 85g1 steak = 156g💧 Water: 56.9%

Calorie Breakdown

249kcal

Protein41%(25.5g)

Carbohydrates1%(0.4g)

Fat58%(16.1g)

🌿Macronutrients

Calories

249kcal

Protein

25.50g51% DV

Total Fat

16.10g21% DV

Carbohydrates

0.40g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.74g29% DV

Monounsaturated Fat

8.12g

Polyunsaturated Fat

0.60g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.19mg18% DV

Magnesium

24mg6% DV

Phosphorus

217mg17% DV

Potassium

342mg7% DV

Sodium

78mg3% DV

Zinc

9.88mg90% DV

Selenium

36.50μg66% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.39mg30% DV

Niacin (B3)

4.09mg26% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

2.71μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g