NDB #23278 · Per 100g

Beef, Loin, Top Srl Cp Stk, Bnls, Ln & Ft, 1/8" Ft, Algds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 161g💧 Water: 57.1%

Calorie Breakdown

242kcal

Protein43%(26.0g)

Carbohydrates1%(0.8g)

Fat56%(15.0g)

🌿Macronutrients

Calories

242kcal

Protein

26g52% DV

Total Fat

15g19% DV

Carbohydrates

0.80g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.35g27% DV

Monounsaturated Fat

7.50g

Polyunsaturated Fat

0.55g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.16mg18% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

361mg8% DV

Sodium

89mg4% DV

Zinc

9.99mg91% DV

Selenium

35.60μg65% DV

Copper

0.16mg18% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.92mg24% DV

Vitamin B6

0.40mg23% DV

Folate

6μg2% DV

Vitamin B12

2.77μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g