NDB #23274 · Per 100g

Beef, Ribeye Filet, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 1 fillet = 129g💧 Water: 62.22%

Calorie Breakdown

186kcal

Protein63%(29.4g)

Carbohydrates0%(0.0g)

Fat37%(7.6g)

🌿Macronutrients

Calories

186kcal

Protein

29.39g59% DV

Total Fat

7.61g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.22g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.59g13% DV

Monounsaturated Fat

3.21g

Polyunsaturated Fat

0.26g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.56mg20% DV

Magnesium

27mg6% DV

Phosphorus

242mg19% DV

Potassium

383mg8% DV

Sodium

87mg4% DV

Zinc

11.04mg100% DV

Selenium

36.20μg66% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.44mg34% DV

Niacin (B3)

4.72mg29% DV

Vitamin B6

0.48mg28% DV

Folate

7μg2% DV

Vitamin B12

3.41μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g