NDB #23273 · Per 100g

Beef, Ribeye Filet, Bnless, Ln, 0" Fat, Choic, Ckd, Grilled

🍽️ 1 fillet = 138g💧 Water: 59.75%

Calorie Breakdown

208kcal

Protein55%(28.4g)

Carbohydrates1%(0.5g)

Fat44%(10.3g)

🌿Macronutrients

Calories

208kcal

Protein

28.35g57% DV

Total Fat

10.26g13% DV

Carbohydrates

0.51g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.62g18% DV

Monounsaturated Fat

4.46g

Polyunsaturated Fat

0.41g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.76mg15% DV

Magnesium

28mg7% DV

Phosphorus

261mg21% DV

Potassium

409mg9% DV

Sodium

56mg2% DV

Zinc

7.19mg65% DV

Selenium

33.30μg61% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

3.15μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g