NDB #23272 · Per 100g

Beef, Ribeye Filet, Bnless, Ln, 0" Fat, All Grds, Ckd, Grilled

🍽️ 1 fillet = 135g💧 Water: 60.74%

Calorie Breakdown

199kcal

Protein58%(28.8g)

Carbohydrates0%(0.2g)

Fat42%(9.2g)

🌿Macronutrients

Calories

199kcal

Protein

28.77g58% DV

Total Fat

9.20g12% DV

Carbohydrates

0.17g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.74g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.21g16% DV

Monounsaturated Fat

3.96g

Polyunsaturated Fat

0.35g

Cholesterol

82mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.77mg15% DV

Magnesium

28mg7% DV

Phosphorus

262mg21% DV

Potassium

410mg9% DV

Sodium

56mg2% DV

Zinc

7.21mg66% DV

Selenium

34.50μg63% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.23mg18% DV

Niacin (B3)

5.82mg36% DV

Vitamin B6

0.55mg32% DV

Folate

7μg2% DV

Vitamin B12

3.25μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g