NDB #23271 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 267g💧 Water: 68.53%

Calorie Breakdown

169kcal

Protein47%(20.1g)

Carbohydrates3%(1.1g)

Fat50%(9.4g)

🌿Macronutrients

Calories

169kcal

Protein

20.05g40% DV

Total Fat

9.39g12% DV

Carbohydrates

1.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.63g18% DV

Monounsaturated Fat

4.08g

Polyunsaturated Fat

0.34g

Cholesterol

63mg21% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.95mg16% DV

Magnesium

25mg6% DV

Phosphorus

223mg18% DV

Potassium

365mg8% DV

Sodium

84mg4% DV

Zinc

8.42mg77% DV

Selenium

25.20μg46% DV

Copper

0.13mg15% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.14mg12% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

2.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g