NDB #23270 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 249g💧 Water: 66.5%

Calorie Breakdown

187kcal

Protein42%(19.5g)

Carbohydrates4%(1.8g)

Fat55%(11.4g)

🌿Macronutrients

Calories

187kcal

Protein

19.46g39% DV

Total Fat

11.40g15% DV

Carbohydrates

1.75g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.50g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.36g22% DV

Monounsaturated Fat

5.17g

Polyunsaturated Fat

0.45g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.64mg15% DV

Magnesium

24mg6% DV

Phosphorus

210mg17% DV

Potassium

357mg8% DV

Sodium

88mg4% DV

Zinc

7.80mg71% DV

Selenium

25.50μg46% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.51mg22% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

3.21μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g