NDB #23269 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 256g💧 Water: 67.31%

Calorie Breakdown

180kcal

Protein44%(19.7g)

Carbohydrates3%(1.5g)

Fat53%(10.6g)

🌿Macronutrients

Calories

180kcal

Protein

19.70g39% DV

Total Fat

10.60g14% DV

Carbohydrates

1.51g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

67.31g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.07g20% DV

Monounsaturated Fat

4.74g

Polyunsaturated Fat

0.41g

Cholesterol

64mg21% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.64mg15% DV

Magnesium

24mg6% DV

Phosphorus

210mg17% DV

Potassium

357mg8% DV

Sodium

88mg4% DV

Zinc

7.79mg71% DV

Selenium

25.40μg46% DV

Copper

0.14mg16% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.39mg23% DV

Folate

3μg1% DV

Vitamin B12

2.96μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g