NDB #23268 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, Sel, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 211g💧 Water: 59.26%

Calorie Breakdown

226kcal

Protein45%(25.3g)

Carbohydrates2%(1.1g)

Fat53%(13.4g)

🌿Macronutrients

Calories

226kcal

Protein

25.28g51% DV

Total Fat

13.43g17% DV

Carbohydrates

1.10g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.26g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.97g25% DV

Monounsaturated Fat

6.05g

Polyunsaturated Fat

0.51g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.22mg18% DV

Magnesium

24mg6% DV

Phosphorus

219mg18% DV

Potassium

346mg7% DV

Sodium

79mg3% DV

Zinc

9.99mg91% DV

Selenium

32.20μg59% DV

Copper

0.13mg14% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.38mg29% DV

Niacin (B3)

4.06mg25% DV

Vitamin B6

0.41mg24% DV

Folate

6μg2% DV

Vitamin B12

3.36μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g