NDB #23267 · Per 100g

Beef, Ribeye Cap Steak, Bnless, Ln, 0" Fat, Choic, Ckd, Grilled

🍽️ 3 oz = 85g1 steak = 208g💧 Water: 55.8%

Calorie Breakdown

259kcal

Protein37%(24.2g)

Carbohydrates3%(1.8g)

Fat60%(17.2g)

🌿Macronutrients

Calories

259kcal

Protein

24.24g48% DV

Total Fat

17.21g22% DV

Carbohydrates

1.81g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.96g30% DV

Monounsaturated Fat

7.35g

Polyunsaturated Fat

0.64g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

7mg1% DV

Iron

3.06mg17% DV

Magnesium

25mg6% DV

Phosphorus

219mg18% DV

Potassium

349mg7% DV

Sodium

86mg4% DV

Zinc

9.67mg88% DV

Selenium

32μg58% DV

Copper

0.15mg17% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.65mg23% DV

Vitamin B6

0.37mg22% DV

Folate

6μg2% DV

Vitamin B12

3.02μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g