NDB #23264 · Per 100g

Beef, Ribeye Petite Roast/Filet, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 fillet = 163g💧 Water: 70.99%

Calorie Breakdown

138kcal

Protein65%(22.5g)

Carbohydrates1%(0.2g)

Fat34%(5.3g)

🌿Macronutrients

Calories

138kcal

Protein

22.52g45% DV

Total Fat

5.29g7% DV

Carbohydrates

0.18g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.99g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.96g10% DV

Monounsaturated Fat

2.44g

Polyunsaturated Fat

0.22g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.27mg13% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

401mg9% DV

Sodium

66mg3% DV

Zinc

5.28mg48% DV

Selenium

24.10μg44% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.74mg36% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

3.17μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g