NDB #23263 · Per 100g

Beef, Ribeye Petite Roast/Filet, Bnless, Ln, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 fillet = 164g💧 Water: 71.57%

Calorie Breakdown

133kcal

Protein68%(22.7g)

Carbohydrates0%(0.0g)

Fat32%(4.7g)

🌿Macronutrients

Calories

133kcal

Protein

22.66g45% DV

Total Fat

4.66g6% DV

Carbohydrates

0.04g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.68g8% DV

Monounsaturated Fat

2.16g

Polyunsaturated Fat

0.19g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.28mg13% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

402mg9% DV

Sodium

66mg3% DV

Zinc

5.29mg48% DV

Selenium

23.90μg43% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.77mg36% DV

Vitamin B6

0.65mg38% DV

Folate

4μg1% DV

Vitamin B12

2.98μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g