NDB #23262 · Per 100g

Beef, Loin, Top Sirlon Petite Rst/Filet, Bnls, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 fillet = 186g💧 Water: 73.27%

Calorie Breakdown

122kcal

Protein75%(23.1g)

Carbohydrates0%(0.0g)

Fat25%(3.4g)

🌿Macronutrients

Calories

122kcal

Protein

23.05g46% DV

Total Fat

3.35g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.27g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.13g6% DV

Monounsaturated Fat

1.38g

Polyunsaturated Fat

0.10g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.39mg13% DV

Magnesium

25mg6% DV

Phosphorus

220mg18% DV

Potassium

388mg8% DV

Sodium

58mg3% DV

Zinc

5.78mg53% DV

Selenium

23μg42% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

6.05mg38% DV

Vitamin B6

0.65mg38% DV

Folate

4μg1% DV

Vitamin B12

2.38μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g