NDB #23261 · Per 100g

Beef, Loin, Top Srln Petit Rst/Filt, Bnls, Ln, 0" Fat, Al Grds, Raw

🍽️ 3 oz = 85g1 fillet = 180g💧 Water: 72.67%

Calorie Breakdown

128kcal

Protein72%(23.0g)

Carbohydrates0%(0.0g)

Fat28%(4.0g)

🌿Macronutrients

Calories

128kcal

Protein

23.04g46% DV

Total Fat

3.98g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.28g6% DV

Monounsaturated Fat

1.70g

Polyunsaturated Fat

0.13g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.24mg12% DV

Magnesium

25mg6% DV

Phosphorus

222mg18% DV

Potassium

395mg8% DV

Sodium

65mg3% DV

Zinc

5.20mg47% DV

Selenium

26.30μg48% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.66mg39% DV

Folate

4μg1% DV

Vitamin B12

2.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g