NDB #23260 · Per 100g

Beef, Loin, Top Sirloin Petite Rst, Bnls, Ln, 0" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 765g💧 Water: 64.36%

Calorie Breakdown

165kcal

Protein71%(29.4g)

Carbohydrates0%(0.0g)

Fat29%(5.3g)

🌿Macronutrients

Calories

165kcal

Protein

29.35g59% DV

Total Fat

5.25g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.36g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.36g7% DV

Monounsaturated Fat

1.77g

Polyunsaturated Fat

0.15g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.75mg15% DV

Magnesium

29mg7% DV

Phosphorus

268mg21% DV

Potassium

426mg9% DV

Sodium

58mg3% DV

Zinc

8.17mg74% DV

Selenium

34.50μg63% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.97mg31% DV

Vitamin B6

0.49mg29% DV

Folate

7μg2% DV

Vitamin B12

4.40μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g