NDB #23259 · Per 100g

Beef, Loin, Top Sirlon Ptit Rst, Bls, Ln, 0" Fat, Al Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 768g💧 Water: 63.93%

Calorie Breakdown

170kcal

Protein69%(29.1g)

Carbohydrates0%(0.0g)

Fat31%(5.9g)

🌿Macronutrients

Calories

170kcal

Protein

29.12g58% DV

Total Fat

5.92g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.74g9% DV

Monounsaturated Fat

2.32g

Polyunsaturated Fat

0.20g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.75mg15% DV

Magnesium

27mg6% DV

Phosphorus

243mg19% DV

Potassium

377mg8% DV

Sodium

57mg2% DV

Zinc

7.07mg64% DV

Selenium

34.80μg63% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.88mg37% DV

Vitamin B6

0.58mg34% DV

Folate

7μg2% DV

Vitamin B12

3.78μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g