NDB #23257 · Per 100g

Beef, Loin, Top Sirloin Filet, Bnless, Ln, 0" Fat, Choic, Ckd, Grild

🍽️ 1 fillet = 124g💧 Water: 62.57%

Calorie Breakdown

174kcal

Protein70%(30.4g)

Carbohydrates0%(0.0g)

Fat30%(5.8g)

🌿Macronutrients

Calories

174kcal

Protein

30.45g61% DV

Total Fat

5.83g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.57g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.98g10% DV

Monounsaturated Fat

2.72g

Polyunsaturated Fat

0.17g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.89mg16% DV

Magnesium

28mg7% DV

Phosphorus

255mg20% DV

Potassium

395mg8% DV

Sodium

59mg3% DV

Zinc

7.41mg67% DV

Selenium

34.50μg63% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.15mg38% DV

Vitamin B6

0.61mg36% DV

Folate

7μg2% DV

Vitamin B12

3.80μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g