NDB #23256 · Per 100g

Beef, Loin, Top Sirloin Filet, Bnls, Ln, 0" Fat, All Grds, Ckd, Grld

🍽️ 1 fillet = 121g💧 Water: 62.92%

Calorie Breakdown

171kcal

Protein72%(30.6g)

Carbohydrates0%(0.0g)

Fat28%(5.4g)

🌿Macronutrients

Calories

171kcal

Protein

30.58g61% DV

Total Fat

5.37g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.92g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.80g9% DV

Monounsaturated Fat

2.50g

Polyunsaturated Fat

0.17g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.90mg16% DV

Magnesium

28mg7% DV

Phosphorus

256mg20% DV

Potassium

397mg8% DV

Sodium

59mg3% DV

Zinc

7.44mg68% DV

Selenium

33.20μg60% DV

Copper

0.11mg12% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

6.18mg39% DV

Vitamin B6

0.61mg36% DV

Folate

7μg2% DV

Vitamin B12

3.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g