NDB #23255 · Per 100g

Beef, Top Loin Petite Roast/Filet, Bnless, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 fillet = 166g💧 Water: 71.8%

Calorie Breakdown

135kcal

Protein67%(22.8g)

Carbohydrates0%(0.0g)

Fat33%(4.9g)

🌿Macronutrients

Calories

135kcal

Protein

22.77g46% DV

Total Fat

4.88g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

71.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.62g8% DV

Monounsaturated Fat

2.06g

Polyunsaturated Fat

0.13g

Cholesterol

76mg25% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.39mg13% DV

Magnesium

25mg6% DV

Phosphorus

220mg18% DV

Potassium

387mg8% DV

Sodium

57mg2% DV

Zinc

5.76mg52% DV

Selenium

23.60μg43% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

5.97mg37% DV

Vitamin B6

0.65mg38% DV

Folate

4μg1% DV

Vitamin B12

2.82μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g