NDB #23254 · Per 100g

Beef, Top Loin Petite Roast/Filet, Bnless, Ln, 1/8" Fat, Choc, Raw

🍽️ 3 oz = 85g1 fillet = 178g💧 Water: 69.79%

Calorie Breakdown

149kcal

Protein60%(22.5g)

Carbohydrates1%(0.2g)

Fat39%(6.5g)

🌿Macronutrients

Calories

149kcal

Protein

22.50g45% DV

Total Fat

6.48g8% DV

Carbohydrates

0.23g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

2.87g

Polyunsaturated Fat

0.26g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.27mg13% DV

Magnesium

26mg6% DV

Phosphorus

226mg18% DV

Potassium

402mg9% DV

Sodium

66mg3% DV

Zinc

5.28mg48% DV

Selenium

26.70μg49% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.73mg36% DV

Vitamin B6

0.64mg38% DV

Folate

4μg1% DV

Vitamin B12

2.90μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g