NDB #23253 · Per 100g

Beef, Top Loin Petite Rst/Filet, Bnls, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 fillet = 173g💧 Water: 70.59%

Calorie Breakdown

143kcal

Protein63%(22.6g)

Carbohydrates0%(0.0g)

Fat37%(5.8g)

🌿Macronutrients

Calories

143kcal

Protein

22.61g45% DV

Total Fat

5.84g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.10g11% DV

Monounsaturated Fat

2.54g

Polyunsaturated Fat

0.21g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.17mg12% DV

Magnesium

27mg6% DV

Phosphorus

239mg19% DV

Potassium

407mg9% DV

Sodium

60mg3% DV

Zinc

5.76mg52% DV

Selenium

25.50μg46% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.34mg33% DV

Vitamin B6

0.57mg34% DV

Folate

4μg1% DV

Vitamin B12

2.87μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g