NDB #23252 · Per 100g

Beef, Top Loin Petite Rst, Bnless, Ln, 1/8" Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 571g💧 Water: 62.67%

Calorie Breakdown

179kcal

Protein63%(28.5g)

Carbohydrates2%(0.7g)

Fat35%(7.0g)

🌿Macronutrients

Calories

179kcal

Protein

28.48g57% DV

Total Fat

6.95g9% DV

Carbohydrates

0.74g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.29g11% DV

Monounsaturated Fat

3.02g

Polyunsaturated Fat

0.33g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.85mg10% DV

Magnesium

26mg6% DV

Phosphorus

245mg20% DV

Potassium

396mg8% DV

Sodium

64mg3% DV

Zinc

5.52mg50% DV

Selenium

33.70μg61% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.32mg52% DV

Vitamin B6

0.63mg37% DV

Folate

7μg2% DV

Vitamin B12

4.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g