NDB #23250 · Per 100g

Beef, Top Loin Petite Rst, Bnlss, Ln, 1/8" Fat, All Grds, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 634g💧 Water: 60.91%

Calorie Breakdown

195kcal

Protein58%(28.3g)

Carbohydrates2%(0.8g)

Fat40%(8.8g)

🌿Macronutrients

Calories

195kcal

Protein

28.33g57% DV

Total Fat

8.76g11% DV

Carbohydrates

0.82g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.01g15% DV

Monounsaturated Fat

3.86g

Polyunsaturated Fat

0.35g

Cholesterol

81mg27% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.02mg11% DV

Magnesium

25mg6% DV

Phosphorus

232mg19% DV

Potassium

371mg8% DV

Sodium

62mg3% DV

Zinc

5.61mg51% DV

Selenium

34.20μg62% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

8.36mg52% DV

Vitamin B6

0.59mg35% DV

Folate

7μg2% DV

Vitamin B12

4.09μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g