NDB #23249 · Per 100g

Beef, Top Loin Filet, Bnless, Ln, 1/8" Fat, Sel, Ckd, Grilled

🍽️ 1 fillet = 135g💧 Water: 61.68%

Calorie Breakdown

184kcal

Protein65%(29.9g)

Carbohydrates0%(0.2g)

Fat35%(7.1g)

🌿Macronutrients

Calories

184kcal

Protein

29.85g60% DV

Total Fat

7.12g9% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.68g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.42g12% DV

Monounsaturated Fat

3.05g

Polyunsaturated Fat

0.26g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

22mg2% DV

Iron

1.91mg11% DV

Magnesium

27mg6% DV

Phosphorus

251mg20% DV

Potassium

407mg9% DV

Sodium

65mg3% DV

Zinc

5.67mg52% DV

Selenium

33.30μg61% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

8.72mg55% DV

Vitamin B6

0.66mg39% DV

Folate

7μg2% DV

Vitamin B12

4.46μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g