NDB #23248 · Per 100g

Beef, Top Loin Filet, Bnless, Ln, 1/8" Fat, Choic, Ckd, Grilled

🍽️ 1 fillet = 135g💧 Water: 60%

Calorie Breakdown

203kcal

Protein57%(29.0g)

Carbohydrates1%(0.4g)

Fat42%(9.5g)

🌿Macronutrients

Calories

203kcal

Protein

28.99g58% DV

Total Fat

9.48g12% DV

Carbohydrates

0.36g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.36g17% DV

Monounsaturated Fat

4.01g

Polyunsaturated Fat

0.32g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.04mg11% DV

Magnesium

25mg6% DV

Phosphorus

233mg19% DV

Potassium

374mg8% DV

Sodium

62mg3% DV

Zinc

5.64mg51% DV

Selenium

34.30μg62% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

8.55mg53% DV

Vitamin B6

0.60mg35% DV

Folate

7μg2% DV

Vitamin B12

3.57μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g