NDB #23247 · Per 100g

Beef, Top Loin Filet, Bnless, Ln, 1/8" Fat, All Grds, Ckd, Grilled

🍽️ 1 fillet = 135g💧 Water: 60.67%

Calorie Breakdown

195kcal

Protein60%(29.3g)

Carbohydrates1%(0.3g)

Fat39%(8.5g)

🌿Macronutrients

Calories

195kcal

Protein

29.33g59% DV

Total Fat

8.54g11% DV

Carbohydrates

0.30g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

60.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.99g15% DV

Monounsaturated Fat

3.63g

Polyunsaturated Fat

0.29g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.06mg11% DV

Magnesium

26mg6% DV

Phosphorus

235mg19% DV

Potassium

377mg8% DV

Sodium

63mg3% DV

Zinc

5.69mg52% DV

Selenium

33.90μg62% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.65mg54% DV

Vitamin B6

0.61mg36% DV

Folate

7μg2% DV

Vitamin B12

3.92μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g