NDB #23246 · Per 100g

Beef, Loin, Top Sirloin Cap Steak, Bnless, Ln, 1/8" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 199g💧 Water: 73.56%

Calorie Breakdown

128kcal

Protein67%(21.4g)

Carbohydrates0%(0.0g)

Fat33%(4.7g)

🌿Macronutrients

Calories

128kcal

Protein

21.44g43% DV

Total Fat

4.68g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

73.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.57g8% DV

Monounsaturated Fat

2.08g

Polyunsaturated Fat

0.18g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

1.98mg11% DV

Magnesium

24mg6% DV

Phosphorus

213mg17% DV

Potassium

355mg8% DV

Sodium

52mg2% DV

Zinc

5.57mg51% DV

Selenium

28.60μg52% DV

Copper

0.07mg7% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

5.36mg33% DV

Vitamin B6

0.54mg32% DV

Folate

3μg1% DV

Vitamin B12

2.64μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g