NDB #23245 · Per 100g

Beef, Loin, Top Sirloin Cap Steak, Bnless, Ln, 1/8" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 238g💧 Water: 72.52%

Calorie Breakdown

138kcal

Protein62%(21.3g)

Carbohydrates0%(0.0g)

Fat38%(5.8g)

🌿Macronutrients

Calories

138kcal

Protein

21.34g43% DV

Total Fat

5.82g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.52g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.08g10% DV

Monounsaturated Fat

2.54g

Polyunsaturated Fat

0.20g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.08mg12% DV

Magnesium

24mg6% DV

Phosphorus

206mg16% DV

Potassium

367mg8% DV

Sodium

60mg3% DV

Zinc

4.82mg44% DV

Selenium

27.40μg50% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

5.44mg34% DV

Vitamin B6

0.61mg36% DV

Folate

3μg1% DV

Vitamin B12

2.73μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g