NDB #23244 · Per 100g

Beef, Loin, Top Sirloin Cap Stek, Bnls, Ln, 1/8" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 steak = 223g💧 Water: 72.93%

Calorie Breakdown

134kcal

Protein64%(21.4g)

Carbohydrates0%(0.0g)

Fat36%(5.4g)

🌿Macronutrients

Calories

134kcal

Protein

21.38g43% DV

Total Fat

5.36g7% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.88g9% DV

Monounsaturated Fat

2.35g

Polyunsaturated Fat

0.19g

Cholesterol

67mg22% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2mg11% DV

Magnesium

25mg6% DV

Phosphorus

220mg18% DV

Potassium

375mg8% DV

Sodium

55mg2% DV

Zinc

5.30mg48% DV

Selenium

27.90μg51% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.05mg32% DV

Vitamin B6

0.54mg32% DV

Folate

3μg1% DV

Vitamin B12

2.69μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g