NDB #23243 · Per 100g

Beef, Loin, Top Sirloin Cap Stek, Bnls, Ln, 1/8" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 156g💧 Water: 64.07%

Calorie Breakdown

170kcal

Protein67%(28.4g)

Carbohydrates1%(0.2g)

Fat33%(6.1g)

🌿Macronutrients

Calories

170kcal

Protein

28.36g57% DV

Total Fat

6.14g8% DV

Carbohydrates

0.22g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.07g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.27g11% DV

Monounsaturated Fat

2.86g

Polyunsaturated Fat

0.23g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

21mg2% DV

Iron

1.82mg10% DV

Magnesium

26mg6% DV

Phosphorus

240mg19% DV

Potassium

389mg8% DV

Sodium

63mg3% DV

Zinc

5.41mg49% DV

Selenium

36.30μg66% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

8.29mg52% DV

Vitamin B6

0.63mg37% DV

Folate

7μg2% DV

Vitamin B12

2.65μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g