NDB #23242 · Per 100g

Beef, Loin, Top Sirlon Cap Stk, Bnls, Ln, 1/8" Fat, Choic, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 165g💧 Water: 61.65%

Calorie Breakdown

189kcal

Protein60%(28.2g)

Carbohydrates2%(1.1g)

Fat38%(8.0g)

🌿Macronutrients

Calories

189kcal

Protein

28.19g56% DV

Total Fat

7.96g10% DV

Carbohydrates

1.07g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.65g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g15% DV

Monounsaturated Fat

3.76g

Polyunsaturated Fat

0.29g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.04mg11% DV

Magnesium

25mg6% DV

Phosphorus

233mg19% DV

Potassium

374mg8% DV

Sodium

62mg3% DV

Zinc

5.65mg51% DV

Selenium

34.80μg63% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.42mg46% DV

Vitamin B6

0.52mg31% DV

Folate

7μg2% DV

Vitamin B12

2.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g