NDB #23241 · Per 100g

Beef, Loin, Top Sirln Cap Stk, Bnls, Ln, 1/8" Fat, Al Grds, Ckd, Gld

🍽️ 3 oz = 85g1 steak = 161g💧 Water: 62.62%

Calorie Breakdown

181kcal

Protein62%(28.3g)

Carbohydrates2%(0.7g)

Fat36%(7.2g)

🌿Macronutrients

Calories

181kcal

Protein

28.26g57% DV

Total Fat

7.23g9% DV

Carbohydrates

0.73g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.62g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

3.40g

Polyunsaturated Fat

0.27g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.02mg11% DV

Magnesium

25mg6% DV

Phosphorus

232mg19% DV

Potassium

371mg8% DV

Sodium

62mg3% DV

Zinc

5.61mg51% DV

Selenium

35.30μg64% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.13mg10% DV

Niacin (B3)

7.44mg47% DV

Vitamin B6

0.53mg31% DV

Folate

7μg2% DV

Vitamin B12

2.74μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g