NDB #23240 · Per 100g

Beef, Loin, Top Sirloin Petite Rst/Filet, Bnls, Ln, 0" Fat, Chc, Rw

🍽️ 3 oz = 85g1 fillet = 190g💧 Water: 72.28%

Calorie Breakdown

132kcal

Protein70%(23.0g)

Carbohydrates0%(0.0g)

Fat30%(4.4g)

🌿Macronutrients

Calories

132kcal

Protein

23.03g46% DV

Total Fat

4.40g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.28g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

1.92g

Polyunsaturated Fat

0.14g

Cholesterol

68mg23% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.23mg12% DV

Magnesium

25mg6% DV

Phosphorus

222mg18% DV

Potassium

395mg8% DV

Sodium

65mg3% DV

Zinc

5.19mg47% DV

Selenium

28.40μg52% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.87mg37% DV

Vitamin B6

0.66mg39% DV

Folate

4μg1% DV

Vitamin B12

3.24μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g