NDB #23239 · Per 100g

Beef, Loin, Top Sirlin Petite Rst, Bnls, Ln, 0" Fat, Choc, Ckd, Rstd

🍽️ 3 oz = 85g1 roast = 806g💧 Water: 63.64%

Calorie Breakdown

173kcal

Protein67%(29.0g)

Carbohydrates0%(0.0g)

Fat33%(6.4g)

🌿Macronutrients

Calories

173kcal

Protein

28.97g58% DV

Total Fat

6.37g8% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.64g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.99g10% DV

Monounsaturated Fat

2.69g

Polyunsaturated Fat

0.23g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.77mg15% DV

Magnesium

27mg6% DV

Phosphorus

245mg20% DV

Potassium

379mg8% DV

Sodium

57mg2% DV

Zinc

7.11mg65% DV

Selenium

35μg64% DV

Copper

0.10mg11% DV

☀️Vitamins

Vitamin A (IU)

4IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

5.85mg37% DV

Vitamin B6

0.58mg34% DV

Folate

7μg2% DV

Vitamin B12

3.36μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g