NDB #23238 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 ribs = 1562g💧 Water: 55.67%

Calorie Breakdown

305kcal

Protein22%(16.8g)

Carbohydrates1%(0.6g)

Fat77%(26.2g)

🌿Macronutrients

Calories

305kcal

Protein

16.75g34% DV

Total Fat

26.23g34% DV

Carbohydrates

0.60g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.66g58% DV

Monounsaturated Fat

12.70g

Polyunsaturated Fat

1.10g

Cholesterol

73mg24% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.66mg9% DV

Magnesium

17mg4% DV

Phosphorus

117mg9% DV

Potassium

224mg5% DV

Sodium

52mg2% DV

Zinc

4mg36% DV

Selenium

16.70μg30% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg6% DV

Riboflavin (B2)

0.20mg16% DV

Niacin (B3)

4.05mg25% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

1.59μg66% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g