NDB #23236 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln & Fat, 0" Fat, All Grds, Raw

🍽️ 3 oz = 85g1 ribs = 1587g💧 Water: 53.91%

Calorie Breakdown

324kcal

Protein20%(16.1g)

Carbohydrates1%(0.8g)

Fat79%(28.4g)

🌿Macronutrients

Calories

324kcal

Protein

16.15g32% DV

Total Fat

28.42g36% DV

Carbohydrates

0.78g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.64g63% DV

Monounsaturated Fat

13.81g

Polyunsaturated Fat

1.17g

Cholesterol

75mg25% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.63mg9% DV

Magnesium

17mg4% DV

Phosphorus

120mg10% DV

Potassium

218mg5% DV

Sodium

53mg2% DV

Zinc

3.85mg35% DV

Selenium

17.10μg31% DV

Copper

0.06mg7% DV

☀️Vitamins

Vitamin A (IU)

19IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.81mg24% DV

Vitamin B6

0.37mg22% DV

Folate

3μg1% DV

Vitamin B12

1.55μg65% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g