NDB #23235 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 ribs = 1102g💧 Water: 47.88%

Calorie Breakdown

341kcal

Protein30%(25.6g)

Carbohydrates0%(0.0g)

Fat70%(26.6g)

🌿Macronutrients

Calories

341kcal

Protein

25.56g51% DV

Total Fat

26.59g34% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

47.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.82g59% DV

Monounsaturated Fat

12.87g

Polyunsaturated Fat

1.11g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

24mg2% DV

Iron

2.49mg14% DV

Magnesium

23mg5% DV

Phosphorus

168mg13% DV

Potassium

267mg6% DV

Sodium

64mg3% DV

Zinc

5.46mg50% DV

Selenium

25.10μg46% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

31IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

0.32mg24% DV

Niacin (B3)

5.18mg32% DV

Vitamin B6

0.53mg31% DV

Folate

6μg2% DV

Vitamin B12

2.22μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g