NDB #23234 · Per 100g

Beef, Rib, Back Ribs, Bone-In, Ln & Fat, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 ribs = 1197g💧 Water: 45.56%

Calorie Breakdown

372kcal

Protein25%(23.3g)

Carbohydrates0%(0.0g)

Fat75%(30.9g)

🌿Macronutrients

Calories

372kcal

Protein

23.34g47% DV

Total Fat

30.95g40% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

45.56g

🫀Fatty Acids & Cholesterol

Saturated Fat

13.77g69% DV

Monounsaturated Fat

15.07g

Polyunsaturated Fat

1.26g

Cholesterol

88mg29% DV

🦷Minerals

Calcium

23mg2% DV

Iron

2.34mg13% DV

Magnesium

22mg5% DV

Phosphorus

160mg13% DV

Potassium

248mg5% DV

Sodium

61mg3% DV

Zinc

5.19mg47% DV

Selenium

24.30μg44% DV

Copper

0.07mg8% DV

☀️Vitamins

Vitamin A (IU)

29IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

4.88mg31% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

2.06μg86% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g