NDB #23232 · Per 100g

Beef, Rib Eye Steak, Bnless, Lip Off, Ln & Fat, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 340g💧 Water: 64.83%

Calorie Breakdown

208kcal

Protein39%(20.1g)

Carbohydrates0%(0.0g)

Fat61%(14.1g)

🌿Macronutrients

Calories

208kcal

Protein

20.12g40% DV

Total Fat

14.14g18% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

64.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.29g31% DV

Monounsaturated Fat

6.77g

Polyunsaturated Fat

0.69g

Cholesterol

61mg20% DV

🦷Minerals

Calcium

7mg1% DV

Iron

1.72mg10% DV

Magnesium

21mg5% DV

Phosphorus

144mg12% DV

Potassium

268mg6% DV

Sodium

52mg2% DV

Zinc

5.13mg47% DV

Selenium

24.40μg44% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.09mg7% DV

Riboflavin (B2)

0.24mg18% DV

Niacin (B3)

4.90mg31% DV

Vitamin B6

0.40mg23% DV

Folate

3μg1% DV

Vitamin B12

1.66μg69% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g