NDB #23231 · Per 100g

Beef, Rib Eye Steak, Bnless, Lip Off, Ln & Fat, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 316g💧 Water: 61.82%

Calorie Breakdown

241kcal

Protein31%(18.7g)

Carbohydrates0%(0.2g)

Fat69%(18.4g)

🌿Macronutrients

Calories

241kcal

Protein

18.69g37% DV

Total Fat

18.43g24% DV

Carbohydrates

0.20g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.07g40% DV

Monounsaturated Fat

8.61g

Polyunsaturated Fat

0.86g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.86mg10% DV

Magnesium

19mg5% DV

Phosphorus

133mg11% DV

Potassium

231mg5% DV

Sodium

51mg2% DV

Zinc

4.86mg44% DV

Selenium

24μg44% DV

Copper

0.07mg7% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

4.70mg29% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

1.78μg74% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g