NDB #23229 · Per 100g

Beef, Rib Eye Stek, Bnles, Lip Off, Ln & Fat, 0" Fat, Sel, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 266g💧 Water: 57.42%

Calorie Breakdown

248kcal

Protein42%(26.3g)

Carbohydrates0%(0.0g)

Fat58%(15.9g)

🌿Macronutrients

Calories

248kcal

Protein

26.29g53% DV

Total Fat

15.90g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.42g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.23g36% DV

Monounsaturated Fat

7.79g

Polyunsaturated Fat

0.81g

Cholesterol

77mg26% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.28mg13% DV

Magnesium

25mg6% DV

Phosphorus

170mg14% DV

Potassium

301mg6% DV

Sodium

58mg3% DV

Zinc

6.50mg59% DV

Selenium

35.80μg65% DV

Copper

0.09mg10% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.29mg22% DV

Niacin (B3)

5.58mg35% DV

Vitamin B6

0.56mg33% DV

Folate

6μg2% DV

Vitamin B12

2.18μg91% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g