NDB #23228 · Per 100g

Beef, Rib Eye Steak, Bnls, Lip Off, Ln & Fat, 0" Fat, Chc, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 242g💧 Water: 54.37%

Calorie Breakdown

285kcal

Protein33%(23.9g)

Carbohydrates0%(0.0g)

Fat67%(21.1g)

🌿Macronutrients

Calories

285kcal

Protein

23.89g48% DV

Total Fat

21.10g27% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.37g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.24g46% DV

Monounsaturated Fat

10.09g

Polyunsaturated Fat

0.95g

Cholesterol

80mg27% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.49mg14% DV

Magnesium

23mg5% DV

Phosphorus

159mg13% DV

Potassium

264mg6% DV

Sodium

58mg3% DV

Zinc

6.23mg57% DV

Selenium

29.20μg53% DV

Copper

0.08mg9% DV

☀️Vitamins

Vitamin A (IU)

24IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.31mg24% DV

Niacin (B3)

4.86mg30% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

2.22μg93% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g