NDB #23227 · Per 100g

Beef, Rib Eye Stk, Bnls, Lip Of, Ln & Fat, 0" Ft, Al Grds, Ckd, Grld

🍽️ 3 oz = 85g1 steak = 251g💧 Water: 55.59%

Calorie Breakdown

271kcal

Protein37%(24.9g)

Carbohydrates0%(0.0g)

Fat63%(19.0g)

🌿Macronutrients

Calories

271kcal

Protein

24.85g50% DV

Total Fat

19.02g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

55.59g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.44g42% DV

Monounsaturated Fat

9.17g

Polyunsaturated Fat

0.90g

Cholesterol

78mg26% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.40mg13% DV

Magnesium

23mg5% DV

Phosphorus

163mg13% DV

Potassium

279mg6% DV

Sodium

58mg3% DV

Zinc

6.34mg58% DV

Selenium

31.80μg58% DV

Copper

0.09mg9% DV

☀️Vitamins

Vitamin A (IU)

25IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.15mg32% DV

Vitamin B6

0.50mg29% DV

Folate

6μg2% DV

Vitamin B12

2.20μg92% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g