NDB #23226 · Per 100g

Beef, Plate Steak, Bnless, Outside Skirt, Ln & Fat, 0" Fat, Sel, Rw

🍽️ 3 oz = 85g1 steak = 264g💧 Water: 63.96%

Calorie Breakdown

222kcal

Protein33%(18.4g)

Carbohydrates1%(0.4g)

Fat66%(16.3g)

🌿Macronutrients

Calories

222kcal

Protein

18.43g37% DV

Total Fat

16.31g21% DV

Carbohydrates

0.36g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

63.96g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.71g34% DV

Monounsaturated Fat

7.14g

Polyunsaturated Fat

0.81g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

6mg0% DV

Iron

3.63mg20% DV

Magnesium

20mg5% DV

Phosphorus

147mg12% DV

Potassium

251mg5% DV

Sodium

63mg3% DV

Zinc

5.13mg47% DV

Selenium

23.10μg42% DV

Copper

0.17mg19% DV

Manganese

0.17mg7% DV

☀️Vitamins

Vitamin A (IU)

15IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.13mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.10mg9% DV

Riboflavin (B2)

0.55mg42% DV

Niacin (B3)

4.17mg26% DV

Vitamin B6

0.40mg24% DV

Folate

3μg1% DV

Vitamin B12

4.92μg100% DV

Choline

57mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g